Topic: Desperation
Wichtiger Hinweis
The following information is intended as self-help for coping with hopelessness or the onset of depression through early inner stabilization.
It is in no way a substitute for medical or psychological treatment for serious depression.
In such cases, it is essential to seek professional medical or psychological help.
Causes, types and treatment methods for hopelessness or depression:
Relevant exercises from Dharma practice
- Generating a broader understanding of the following topics:
Impermanence
Buddha Nature
Suffering in Samsara
- Practical preventative exercises:Body awareness (body scan)
Breath meditation against rumination
Open awareness (identify feelings, trace causes)
- Practical exercises for acute conditions:Visualization of joyful memories
Meditation of Metta / Loving-kindness for others
Materials
Materialien downloaden
