{"id":1452,"date":"2026-05-07T00:26:00","date_gmt":"2026-05-06T22:26:00","guid":{"rendered":"https:\/\/www.minddiving.academy\/?page_id=1452"},"modified":"2026-05-07T00:36:55","modified_gmt":"2026-05-06T22:36:55","slug":"clone-of-ressourcen-dharma-journey-30-04-2026","status":"publish","type":"page","link":"https:\/\/www.minddiving.academy\/en\/clone-of-ressourcen-dharma-journey-30-04-2026\/","title":{"rendered":"Ressourcen Dharma Journey 30.04.2026"},"content":{"rendered":"<h2>Topic: Desperation<\/h2>\n<h3>Wichtiger Hinweis<\/h3>\n<p>The following information is intended as self-help for coping with hopelessness or the onset of depression through early inner stabilization.<\/p>\n<p>It is in no way a substitute for medical or psychological treatment for serious depression.<\/p>\n<p>In such cases, it is essential to seek professional medical or psychological help.<\/p>\n<h3>Causes, types and treatment methods for hopelessness or depression:<\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1453\" src=\"https:\/\/www.minddiving.academy\/wp-content\/uploads\/2026\/05\/260429_uebersicht_depressionen.png\" alt=\"\" width=\"2158\" height=\"435\" srcset=\"https:\/\/www.minddiving.academy\/wp-content\/uploads\/2026\/05\/260429_uebersicht_depressionen.png 2158w, https:\/\/www.minddiving.academy\/wp-content\/uploads\/2026\/05\/260429_uebersicht_depressionen-300x60.png 300w, https:\/\/www.minddiving.academy\/wp-content\/uploads\/2026\/05\/260429_uebersicht_depressionen-1024x206.png 1024w, https:\/\/www.minddiving.academy\/wp-content\/uploads\/2026\/05\/260429_uebersicht_depressionen-150x30.png 150w, https:\/\/www.minddiving.academy\/wp-content\/uploads\/2026\/05\/260429_uebersicht_depressionen-768x155.png 768w, https:\/\/www.minddiving.academy\/wp-content\/uploads\/2026\/05\/260429_uebersicht_depressionen-1536x310.png 1536w, https:\/\/www.minddiving.academy\/wp-content\/uploads\/2026\/05\/260429_uebersicht_depressionen-2048x413.png 2048w, https:\/\/www.minddiving.academy\/wp-content\/uploads\/2026\/05\/260429_uebersicht_depressionen-18x4.png 18w, https:\/\/www.minddiving.academy\/wp-content\/uploads\/2026\/05\/260429_uebersicht_depressionen-100x20.png 100w, https:\/\/www.minddiving.academy\/wp-content\/uploads\/2026\/05\/260429_uebersicht_depressionen-220x44.png 220w, https:\/\/www.minddiving.academy\/wp-content\/uploads\/2026\/05\/260429_uebersicht_depressionen-250x50.png 250w, https:\/\/www.minddiving.academy\/wp-content\/uploads\/2026\/05\/260429_uebersicht_depressionen-350x71.png 350w, https:\/\/www.minddiving.academy\/wp-content\/uploads\/2026\/05\/260429_uebersicht_depressionen-325x66.png 325w, https:\/\/www.minddiving.academy\/wp-content\/uploads\/2026\/05\/260429_uebersicht_depressionen-360x73.png 360w, https:\/\/www.minddiving.academy\/wp-content\/uploads\/2026\/05\/260429_uebersicht_depressionen-665x134.png 665w, https:\/\/www.minddiving.academy\/wp-content\/uploads\/2026\/05\/260429_uebersicht_depressionen-617x124.png 617w, https:\/\/www.minddiving.academy\/wp-content\/uploads\/2026\/05\/260429_uebersicht_depressionen-1130x228.png 1130w\" sizes=\"auto, (max-width: 2158px) 100vw, 2158px\" \/><\/h3>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Relevant exercises from Dharma practice<\/h3>\n<ul>\n<li class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Generating a broader understanding of the following topics:<br \/>\nImpermanence<br \/>\nBuddha Nature<br \/>\nSuffering in Samsara<\/li>\n<li>Practical preventative exercises:Body awareness (body scan)<br \/>\nBreath meditation against rumination<br \/>\nOpen awareness (identify feelings, trace causes)<\/li>\n<li>Practical exercises for acute conditions:Visualization of joyful memories<br \/>\nMeditation of Metta \/ Loving-kindness for others<\/li>\n<\/ul>\n<h3><\/h3>\n<h3>Materials<\/h3>\n<p><a href=\"https:\/\/www.minddiving.academy\/wp-content\/uploads\/2026\/05\/260415_materialien_stranger_30042026.pdf\">Materialien downloaden<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Topic: Desperation Wichtiger Hinweis The following information is intended as self-help for coping with hopelessness or the onset of depression through early inner stabilization. It is in no way a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-1452","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ressourcen Dharma Journey 30.04.2026 - mindDIVING - Akademie f\u00fcr Gl\u00fcckserfahrung durch Geistesschulung<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.minddiving.academy\/en\/clone-of-ressourcen-dharma-journey-30-04-2026\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ressourcen Dharma Journey 30.04.2026 - mindDIVING - Akademie f\u00fcr Gl\u00fcckserfahrung durch Geistesschulung\" \/>\n<meta property=\"og:description\" content=\"Topic: Desperation Wichtiger Hinweis The following information is intended as self-help for coping with hopelessness or the onset of depression through early inner stabilization. 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