{"id":1429,"date":"2026-04-27T02:25:49","date_gmt":"2026-04-27T00:25:49","guid":{"rendered":"https:\/\/www.minddiving.academy\/?page_id=1429"},"modified":"2026-04-28T01:27:14","modified_gmt":"2026-04-27T23:27:14","slug":"ressourcen-dharma-journey-16-04-2026","status":"publish","type":"page","link":"https:\/\/www.minddiving.academy\/en\/ressourcen-dharma-journey-16-04-2026\/","title":{"rendered":"Ressourcen Dharma Journey 16.04.2026"},"content":{"rendered":"<h2>Topic: Anger<\/h2>\n<h3>Definition<\/h3>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Anger is a mental factor that disturbs the mind because it cannot tolerate a person, a suffering, or its trigger.<br \/>\nIt covers the full spectrum from irritation and resentment to rage and thoughts of revenge.<\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">The antidote is\u00a0<strong>patience<\/strong>\u00a0\u2013 the ability to remain calm and steady in the face of suffering and harm.<\/p>\n<h3>Why is anger so destructive:<\/h3>\n<ul>\n<li>Destroys merit \u2013 instantly burns all good karma accumulated through good deeds<\/li>\n<\/ul>\n<ul>\n<li>Karmic consequence \u2013 plants seeds for rebirth in lower realms, opposite of Bodhisattva qualities<\/li>\n<\/ul>\n<ul>\n<li>Mental obscuration \u2013 blocks wisdom (prajna), makes mind slave to its own projections<strong>\u00a0<\/strong><\/li>\n<\/ul>\n<h3>Antidotes<\/h3>\n<ol>\n<li class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Meditate aboutContemplate the disadvantages of anger and the benefits of giving it up.If you can change the situation: why be angry? If you cannot change it: why be angry?<\/li>\n<li>Always try to practice &#8222;alertness&#8220;: Observe what your mind and feelings are dealing with.<\/li>\n<li>In the case you discover that anger arisesApply Breathing Technique:\u00a0Hold breath 3 seconds \u2192 exhale fully \u2192 visualize blowing anger away like smoke.\u00a0<em>&#8222;This thought is impermanent.&#8220;<\/em>Remind yourself on the following questions and apply them.&#8217;This person acts from ignorance \u2013 why should I get angry?&#8216;\n<p>&#8222;Anger harms ME more than them.&#8220;<\/p>\n<p>&#8218;Their misbehavior is impermanent \u2013 why hold onto it?&#8216;<\/p>\n<p>\u2192 Suddenly anger becomes\u00a0<em>your own mistake<\/em> to correct.&#8220;<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3>Materials<\/h3>\n<p><a href=\"https:\/\/www.minddiving.academy\/wp-content\/uploads\/2026\/04\/260415_materialien_stranger_15042026.pdf\" target=\"_blank\" rel=\"noopener\">Download materials<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Topic: Anger Definition Anger is a mental factor that disturbs the mind because it cannot tolerate a person, a suffering, or its trigger. It covers the full spectrum from irritation and resentment to rage and thoughts of revenge. The antidote is\u00a0patience\u00a0\u2013 the ability to remain calm and steady in the face of suffering and harm. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-1429","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ressourcen Dharma Journey 16.04.2026 - mindDIVING - Akademie f\u00fcr Gl\u00fcckserfahrung durch Geistesschulung<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.minddiving.academy\/en\/ressourcen-dharma-journey-16-04-2026\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ressourcen Dharma Journey 16.04.2026 - mindDIVING - Akademie f\u00fcr Gl\u00fcckserfahrung durch Geistesschulung\" \/>\n<meta property=\"og:description\" content=\"Topic: Anger Definition Anger is a mental factor that disturbs the mind because it cannot tolerate a person, a suffering, or its trigger. 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