{"id":1429,"date":"2026-04-27T02:25:49","date_gmt":"2026-04-27T00:25:49","guid":{"rendered":"https:\/\/www.minddiving.academy\/?page_id=1429"},"modified":"2026-04-28T01:27:14","modified_gmt":"2026-04-27T23:27:14","slug":"ressourcen-dharma-journey-16-04-2026","status":"publish","type":"page","link":"https:\/\/www.minddiving.academy\/en\/ressourcen-dharma-journey-16-04-2026\/","title":{"rendered":"Ressourcen Dharma Journey 16.04.2026"},"content":{"rendered":"<h2>Topic: Anger<\/h2>\n<h3>Definition<\/h3>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Anger is a mental factor that disturbs the mind because it cannot tolerate a person, a suffering, or its trigger.<br \/>\nIt covers the full spectrum from irritation and resentment to rage and thoughts of revenge.<\/p>\n<p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">The antidote is\u00a0<strong>patience<\/strong>\u00a0\u2013 the ability to remain calm and steady in the face of suffering and harm.<\/p>\n<h3>Why is anger so destructive:<\/h3>\n<ul>\n<li>Destroys merit \u2013 instantly burns all good karma accumulated through good deeds<\/li>\n<\/ul>\n<ul>\n<li>Karmic consequence \u2013 plants seeds for rebirth in lower realms, opposite of Bodhisattva qualities<\/li>\n<\/ul>\n<ul>\n<li>Mental obscuration \u2013 blocks wisdom (prajna), makes mind slave to its own projections<strong>\u00a0<\/strong><\/li>\n<\/ul>\n<h3>Antidotes<\/h3>\n<ol>\n<li class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\">Meditate aboutContemplate the disadvantages of anger and the benefits of giving it up.If you can change the situation: why be angry? If you cannot change it: why be angry?<\/li>\n<li>Always try to practice &#8222;alertness&#8220;: Observe what your mind and feelings are dealing with.<\/li>\n<li>In the case you discover that anger arisesApply Breathing Technique:\u00a0Hold breath 3 seconds \u2192 exhale fully \u2192 visualize blowing anger away like smoke.\u00a0<em>&#8222;This thought is impermanent.&#8220;<\/em>Remind yourself on the following questions and apply them.&#8217;This person acts from ignorance \u2013 why should I get angry?&#8216;\n<p>&#8222;Anger harms ME more than them.&#8220;<\/p>\n<p>&#8218;Their misbehavior is impermanent \u2013 why hold onto it?&#8216;<\/p>\n<p>\u2192 Suddenly anger becomes\u00a0<em>your own mistake<\/em> to correct.&#8220;<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3>Materials<\/h3>\n<p><a href=\"https:\/\/www.minddiving.academy\/wp-content\/uploads\/2026\/04\/260415_materialien_stranger_15042026.pdf\" target=\"_blank\" rel=\"noopener\">Download materials<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Topic: Anger Definition Anger is a mental factor that disturbs the mind because it cannot tolerate a person, a suffering, or its trigger. It covers the full spectrum from irritation [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-1429","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ressourcen Dharma Journey 16.04.2026 - mindDIVING - Akademie f\u00fcr Gl\u00fcckserfahrung durch Geistesschulung<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.minddiving.academy\/en\/ressourcen-dharma-journey-16-04-2026\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ressourcen Dharma Journey 16.04.2026 - mindDIVING - Akademie f\u00fcr Gl\u00fcckserfahrung durch Geistesschulung\" \/>\n<meta property=\"og:description\" content=\"Topic: Anger Definition Anger is a mental factor that disturbs the mind because it cannot tolerate a person, a suffering, or its trigger. 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